Tom Sibson 5x10:00/2:00r row
11,780m
Meters
50:00.0
Time
2:07.3
Pace
735
Calories
144
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,529m |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 114 |
February 01, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,780m | 2:07.3 | 170 | 883 | 20 | 144 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 19 | 133 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 20 | 150 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 20 | 151 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 21 | 155 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 21 | 132 |
| r749m |
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Workout Graph
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