Tom Sibson v5000m/2:00r...5 row
15,000m
Meters
1:04:21.1
Time
2:08.7
Pace
927
Calories
145
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,651m |
| Overall Time | 1:14:21.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 1416 |
| Drag Factor | 113 |
February 04, 2022 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:21.1 | 15,000m | 2:08.7 | 164 | 865 | 20 | 145 | |
| 22:22.4 | 5,000m | 2:14.2 | 145 | 797 | 19 | 129 | |
| r: 2:00 | 145m | ||||||
| 17:17.5 | 4,000m | 2:09.6 | 160 | 852 | 20 | 140 | |
| r: 2:00 | 56m | ||||||
| 12:35.0 | 3,000m | 2:05.8 | 176 | 904 | 22 | 144 | |
| r: 2:00 | 77m | ||||||
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 24 | 156 | |
| r: 2:00 | 100m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | 159 | |
| r: 2:00 | 273m | ||||||
| r651m |
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Workout Graph
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