Tom Sibson 3x1000m/4:00r row
3,000m
Meters
10:45.7
Time
1:47.6
Pace
227
Calories
174
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 22:45.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 108 |
February 08, 2022 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.7 | 3,000m | 1:47.6 | 281 | 1266 | 30 | 174 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 30 | 171 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 31 | 175 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 31 | 176 |
| r1,336m |
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Workout Graph
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