Tom Sibson 20:04 row
4,255
Meters
20:04.9
Time
2:21.5
Pace
242
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 108 |
February 08, 2022 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 4,255 | 2:21.5 | 123 | 723 | 242 | 20 | 121 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 | 117 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 | 137 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 | 125 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 | 115 |
| 20:04.9 | 2 | 20:25.0 | 0 | 300 | 0 | 115 |
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Workout Graph
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