Tom Sibson 21:21 row
4,513m
Meters
21:21.9
Time
2:22.0
Pace
256
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 109 |
February 09, 2022 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 4,513m | 2:22.0 | 122 | 720 | 20 | 117 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 118 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 119 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 115 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 123 |
| 21:21.9 | 261m | 2:36.8 | 91 | 611 | 19 | 111 |
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Workout Graph
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