Tom Sibson 4x2000m/2:00r row
8,000m
Meters
34:45.2
Time
2:10.3
Pace
488
Calories
146
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,978m |
| Overall Time | 42:45.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 109 |
February 11, 2022 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.2 | 8,000m | 2:10.3 | 158 | 844 | 21 | 146 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 19 | 144 |
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 23 | 156 |
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 23 | 150 |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 22 | 137 |
| r978m |
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Workout Graph
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