Tom Sibson v250m/0:20r...4 row
2,500m
Meters
13:25.2
Time
2:41.0
Pace
149
Calories
139
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,702m |
| Overall Time | 14:45.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 108 |
February 12, 2022 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.2 | 2,500m | 2:41.0 | 84 | 588 | 20 | 139 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 34 | 158 | |
| r: 0:20 | 43m | ||||||
| 7:00.1 | 1,000m | 3:30.0 | 38 | 429 | 15 | 102 | |
| r: 0:20 | 64m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | 162 | |
| r: 0:20 | 47m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 23 | 134 | |
| r: 0:20 | 48m | ||||||
| r202m |
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Workout Graph
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