Tom Sibson v25:00/2:00r...10 row
9,458m
Meters
42:13.8
Time
2:13.9
Pace
594
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,557m |
| Overall Time | 53:13.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 104 |
February 18, 2022 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.8 | 9,458m | 2:13.9 | 146 | 801 | 23 | |
| 25:00.0 | 5,175m | 2:24.9 | 115 | 695 | 21 | |
| r: 2:00 | 37m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:00 | 79m | |||||
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 22 | |
| r: 1:00 | 154m | |||||
| r1,099m |
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Workout Graph
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