Tom Sibson 4x5:00/4:00r row
5,236m
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
168
Heart Rate
| Rest Distance | 1,941m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,177m |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 110 |
September 06, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,236m | 1:54.5 | 233 | 1100 | 27 | 168 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 28 | 167 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 | 166 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 | 170 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 28 | 172 |
| r1,941m |
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Workout Graph
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