Tom Sibson 40:00 row
9,558m
Meters
40:00.0
Time
2:05.5
Pace
600
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 110 |
September 07, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,558m | 2:05.5 | 177 | 908 | 21 | 155 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 145 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 20 | 153 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 21 | 153 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 21 | 154 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 21 | 154 |
| 24:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | 157 |
| 28:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | 157 |
| 32:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | 161 |
| 36:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | 161 |
| 40:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.