Tom Sibson v5000m/2:00r...5 row
15,000m
Meters
1:00:45.7
Time
2:01.5
Pace
982
Calories
167
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,468m |
| Overall Time | 1:10:45.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 1506 |
| Drag Factor | 112 |
October 01, 2022 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:45.7 | 15,000m | 2:01.5 | 195 | 971 | 23 | 167 | |
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 21 | 156 | |
| r: 2:00 | 65m | ||||||
| 16:11.0 | 4,000m | 2:01.3 | 196 | 973 | 24 | 164 | |
| r: 2:00 | 31m | ||||||
| 12:05.6 | 3,000m | 2:00.9 | 198 | 981 | 25 | 169 | |
| r: 2:00 | 15m | ||||||
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 27 | 174 | |
| r: 2:00 | 65m | ||||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 29 | 172 | |
| r: 2:00 | 292m | ||||||
| r468m |
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Workout Graph
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