Tom Sibson 3x4000m/2:00r row
12,000m
Meters
50:16.9
Time
2:05.7
Pace
758
Calories
143
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,606m |
| Overall Time | 56:16.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 1115 |
| Drag Factor | 113 |
October 04, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.9 | 12,000m | 2:05.7 | 176 | 906 | 20 | 143 |
| 16:52.1 | 4,000m | 2:06.5 | 173 | 894 | 20 | 143 |
| 16:45.9 | 4,000m | 2:05.7 | 176 | 905 | 21 | 140 |
| 16:38.9 | 4,000m | 2:04.8 | 180 | 918 | 21 | 146 |
| r606m |
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Workout Graph
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