Tom Sibson v1000m/1:00r...6 row
10,000m
Meters
43:24.6
Time
2:10.2
Pace
621
Calories
144
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,516m |
| Overall Time | 49:24.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 113 |
November 01, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:24.6 | 10,000m | 2:10.2 | 158 | 845 | 21 | 144 | |
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 20 | 97 | |
| r: 1:00 | 219m | ||||||
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 21 | 151 | |
| r: 1:00 | 32m | ||||||
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 21 | 155 | |
| r: 1:00 | 51m | ||||||
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 22 | 157 | |
| r: 1:00 | 17m | ||||||
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 24 | 167 | |
| r: 1:00 | 55m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 21 | 139 | |
| r: 1:00 | 142m | ||||||
| r516m |
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Workout Graph
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