Tom Sibson 15:33 row
3,509m
Meters
15:33.8
Time
2:13.0
Pace
208
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 115 |
November 03, 2022 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.8 | 3,509m | 2:13.0 | 149 | 811 | 19 | 136 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 128 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 138 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 142 |
| 15:33.8 | 117m | 2:24.4 | 116 | 699 | 18 | 139 |
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Workout Graph
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