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Tom Sibson 14,456m on-water row

14,456m

Meters

1:12:20.0

Time

2:30.1

Pace

791

Calories

129

Heart Rate

Average Watts103
Calories Per Hour656
Stroke Rate15
Stroke Count1139
Drag Factor0

December 03, 2022 08:03:07

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
rowingdata

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:20.0 14,456m 2:30.1 103 656 15 129
2:48.0 503m 2:46.9 75 558 15
2:13.0 499m 2:13.2 148 808 18
2:18.0 498m 2:18.5 132 752 13
2:26.0 501m 2:25.7 113 689 0
2:54.0 497m 2:55.0 65 524 6
3:02.0 502m 3:01.2 59 502 1
2:36.0 500m 2:36.0 92 617 12
2:12.0 500m 2:12.0 152 823 20
2:57.0 499m 2:57.3 63 515 14
1:56.0 498m 1:56.4 222 1062 22
1:57.0 502m 1:56.5 221 1061 23
1:55.0 497m 1:55.6 226 1077 25
2:18.0 499m 2:18.2 132 755 23
4:40.0 501m 4:39.4 16 355 8
2:01.0 501m 2:00.7 199 984 20
1:59.0 497m 1:59.7 204 1002 20
2:00.0 501m 1:59.7 204 1001 21
2:00.0 500m 2:00.0 203 997 21
4:26.0 497m 4:27.6 18 362 14
2:05.0 502m 2:04.5 181 924 19
1:58.0 499m 1:58.2 212 1028 21
2:02.0 497m 2:02.7 189 951 21
3:39.0 500m 3:39.0 33 414 10
2:11.0 500m 2:11.0 156 835 19
2:05.0 498m 2:05.5 177 909 20
2:43.0 499m 2:43.3 80 576 13
2:12.0 501m 2:11.7 153 826 20
2:09.0 498m 2:09.5 161 854 20
2:38.0 456m 2:53.2 67 531 16

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Workout Graph

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