Tom Sibson 4,249m row

4,249m

Meters

20:51.2

Time

2:27.2

Pace

235

Calories

128

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate23
Stroke Count534
Drag Factor0

December 09, 2022 08:18:19

Workout
Dynamic RowErg

Weight Class
Lwt

Verified
No

Entered
rowingdata

Race warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
20:51.2 4,249m 2:27.2 110 677 23 128
20:51.1 4,249m 2:27.2 110 677 23

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Workout Graph

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