Sign Up

Tom Sibson 17,816m on-water row

17,816m

Meters

1:31:24.0

Time

2:33.9

Pace

960

Calories

123

Heart Rate

Average Watts96
Calories Per Hour630
Stroke Rate18
Stroke Count1659
Drag Factor0

December 11, 2022 08:21:21

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
rowingdata

LSD with 4x. 4k warmup, then 3 x 15m pyramids as 5m,4m,3m,2m,1m starting at 20 spm

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:24.0 17,816m 2:33.9 96 630 18 123
2:47.0 502m 2:46.3 76 561 14
2:22.0 497m 2:22.8 120 713 18
2:16.0 503m 2:15.1 142 787 19
3:51.0 499m 3:51.4 28 397 8
2:19.0 499m 2:19.2 130 745 20
2:23.0 498m 2:23.5 118 707 20
2:41.0 500m 2:41.0 84 588 2
2:38.0 501m 2:37.6 89 607 11
2:29.0 500m 2:29.0 106 664 20
2:20.0 498m 2:20.5 126 733 20
5:02.0 499m 5:02.6 13 343 12
2:05.0 501m 2:04.7 180 920 20
2:05.0 501m 2:04.7 180 920 20
2:01.0 500m 2:01.0 198 979 21
2:02.0 498m 2:02.4 190 955 22
2:01.0 501m 2:00.7 199 984 24
2:03.0 498m 2:03.4 186 939 25
1:56.0 498m 1:56.4 222 1062 27
2:50.0 500m 2:50.0 71 545 16
5:42.0 499m 5:42.6 9 329 12
2:13.0 502m 2:12.4 151 818 21
2:16.0 500m 2:16.0 139 778 22
2:17.0 497m 2:17.8 134 760 22
2:14.0 501m 2:13.7 146 803 24
2:15.0 499m 2:15.2 141 786 25
2:10.0 498m 2:10.5 157 841 27
5:57.0 500m 5:57.0 8 326 8
2:03.0 500m 2:03.0 188 947 21
2:01.0 501m 2:00.7 199 984 21
2:02.0 500m 2:02.0 193 963 22
2:02.0 499m 2:02.2 192 959 23
2:04.0 500m 2:04.0 184 931 24
2:00.0 502m 1:59.5 205 1005 26
1:55.0 495m 1:56.1 223 1068 27
2:01.0 500m 2:01.0 198 979 30
2:01.0 315m 3:12.0 49 470 19

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.