Tom Sibson 10,095m row
10,095m
Meters
48:12.5
Time
2:23.2
Pace
570
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 1073 |
| Drag Factor | 0 |
December 12, 2022 09:41:45
Workout
Dynamic RowErg
Weight Class
Lwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.5 | 10,095m | 2:23.2 | 119 | 709 | 20 | 128 |
| 48:12.5 | 10,095m | 2:23.2 | 119 | 709 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 - 2 x 4k, then 2k technigue working on force curve - long arms, straight arm drills, constant connection