Tom Sibson 5,178m row
5,178m
Meters
25:00.0
Time
2:24.8
Pace
290
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 0 |
December 29, 2022 09:14:36
Workout
Dynamic RowErg
Weight Class
Lwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,178m | 2:24.8 | 115 | 696 | 28 |
| 1:30.7 | 109m | 6:56.0 | 5 | 316 | 28 |
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Workout Graph
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distance accruate. On RP3. Time is estimate. One-leg rowing