10,380m row on January 20, 2023

Tom Sibson 10,380m row

10,380m

Meters

50:01.0

Time

2:24.5

Pace

582

Calories

Average Watts	116
Calories Per Hour	698

Workout
Dynamic RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3k warmup, then 30 min @22 spm.