11,430m row on January 25, 2023

Tom Sibson 11,430m row

11,430m

Meters

56:27.0

Time

2:28.1

Pace

630

Calories

Average Watts	108
Calories Per Hour	670

Workout
Dynamic RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3k warmup then 2 x 15 min AT (+10-15) - 2:00 splits, 5 min rest