Tom Sibson 2x500m/2:00r row
1,000m
Meters
4:23.1
Time
2:11.5
Pace
66
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 8:23.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 113 |
January 28, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 20 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| r546m |
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Workout Graph
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brief WU on C2, then 1x500 to compare 500 splits with RP3 with similar Perceived Effort (i.e. race pace)