9,520m row on January 28, 2023

Tom Sibson 9,520m row

9,520m

Meters

51:18.0

Time

2:41.6

Pace

500

Calories

Average Watts	83
Calories Per Hour	585

Workout
Dynamic RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Race warmup (about 5600 meters) then 6x500 w/ 2min RI