Tom Sibson 5,394m row
5,394m
Meters
24:32.4
Time
2:16.4
Pace
316
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 0 |
February 03, 2023 13:08:21
Workout
Dynamic RowErg
Weight Class
Lwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.4 | 5,394m | 2:16.4 | 138 | 773 | 20 |
| 24:32.3 | 5,394m | 2:16.4 | 138 | 773 | 20 |
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Workout Graph
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1k easy, 2m rest than 4k @ +20-25