Tom Sibson 3,579m row
3,579m
Meters
19:26.0
Time
2:42.8
Pace
187
Calories
145
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 0 |
February 04, 2023 15:06:32
Workout
Dynamic RowErg
Weight Class
Lwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.0 | 3,579m | 2:42.8 | 81 | 578 | 28 | 145 |
| 19:26.0 | 3,579m | 2:42.8 | 81 | 578 | 28 |
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Workout Graph
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1500 /300, 1k CD. 1500 was 1:50.0@33 spm and 300 was 1:39.8 @39spm. Each were 2 sec/500 better than Wed.