Tom Sibson 6x500m/2:00r row
3,000m
Meters
10:54.8
Time
1:49.1
Pace
220
Calories
170
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 22:54.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 111 |
February 10, 2023 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.8 | 3,000m | 1:49.1 | 269 | 1226 | 29 | 170 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 172 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 171 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 171 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 171 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 168 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 167 |
| r908m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.