Tom Sibson 23:05 row
5,034
Meters
23:05.4
Time
2:17.6
Pace
293
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 109 |
February 10, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.4 | 5,034 | 2:17.6 | 134 | 761 | 293 | 21 | 127 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 19 | 123 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 | 152 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 105 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 | 120 |
| 23:05.4 | 588 | 2:37.6 | 89 | 601 | 31 | 22 | 138 |
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Workout Graph
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