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Tom Sibson 15,175m on-water row

15,175m

Meters

1:23:12.0

Time

2:44.4

Pace

790

Calories

131

Heart Rate

Average Watts79
Calories Per Hour570
Stroke Rate15
Stroke Count1322
Drag Factor0

February 11, 2023 12:45:56

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
rowingdata

4x - 4 x 8min hard

Splits

Time Meters Pace Watts Cal/Hr S/M
1:23:12.0 15,175m 2:44.4 79 570 15 131
4:22.0 501m 4:21.4 20 367 10
2:19.0 499m 2:19.2 130 745 19
2:23.0 501m 2:22.7 120 714 19
2:31.0 499m 2:31.3 101 647 8
2:19.0 501m 2:18.7 131 751 12
4:53.0 500m 4:53.0 14 347 8
1:59.0 496m 1:59.9 203 997 21
1:59.0 501m 1:58.7 209 1019 23
1:59.0 498m 1:59.4 205 1006 23
2:08.0 500m 2:08.0 167 874 23
6:19.0 502m 6:17.4 7 322 5
1:47.0 499m 1:47.2 284 1277 23
1:53.0 500m 1:53.0 243 1134 23
1:49.0 499m 1:49.2 269 1224 24
1:49.0 501m 1:48.7 272 1235 26
3:08.0 496m 3:09.5 51 476 15
3:21.0 502m 3:20.1 44 450 15
2:00.0 496m 2:00.9 198 980 23
2:00.0 502m 1:59.5 205 1005 24
1:59.0 498m 1:59.4 205 1006 24
3:14.0 498m 3:14.7 47 463 17
3:51.0 500m 3:51.0 28 397 8
1:56.0 500m 1:56.0 224 1071 23
1:49.0 501m 1:48.7 272 1235 24
1:50.0 499m 1:50.2 261 1199 26
2:44.0 500m 2:44.0 79 573 11
5:00.0 501m 4:59.4 13 344 7
2:10.0 496m 2:11.0 156 835 25
4:08.0 502m 4:07.0 23 379 9
2:27.0 500m 2:27.0 110 679 18
1:06.0 172m 3:11.8 50 470 17

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Workout Graph

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