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Tom Sibson 18,568m on-water row

18,568m

Meters

1:30:57.0

Time

2:26.9

Pace

1029

Calories

137

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate17
Stroke Count1665
Drag Factor0

February 12, 2023 13:13:40

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
rowingdata

4x - 4 x 15 min

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:57.0 18,568m 2:26.9 110 679 17 137
2:55.0 502m 2:54.3 66 527 15
2:10.0 501m 2:09.7 160 851 21
4:17.0 497m 4:18.5 20 369 6
2:26.0 502m 2:25.4 114 691 17
2:08.0 499m 2:08.2 166 870 21
2:06.0 500m 2:06.0 175 902 21
2:02.0 496m 2:02.9 188 947 22
2:05.0 502m 2:04.5 181 924 22
2:03.0 499m 2:03.2 187 943 23
2:00.0 499m 2:00.2 201 992 25
5:37.0 501m 5:36.3 9 331 8
1:55.0 501m 1:54.7 232 1096 22
1:56.0 497m 1:56.7 220 1057 21
1:52.0 498m 1:52.4 246 1147 22
1:53.0 502m 1:52.5 245 1144 23
1:51.0 499m 1:51.2 254 1175 24
1:49.0 499m 1:49.2 269 1224 26
1:53.0 499m 1:53.2 241 1129 25
2:01.0 499m 2:01.2 196 975 23
6:26.0 499m 6:26.7 6 320 5
2:04.0 499m 2:04.2 182 927 20
2:03.0 504m 2:02.0 193 962 21
2:02.0 497m 2:02.7 189 951 21
1:59.0 499m 1:59.2 206 1010 23
2:00.0 499m 2:00.2 201 992 24
2:00.0 501m 1:59.7 204 1001 24
1:57.0 498m 1:57.4 216 1043 26
3:25.0 499m 3:25.4 40 438 15
4:59.0 499m 4:59.5 13 344 6
1:58.0 502m 1:57.5 216 1041 21
1:53.0 500m 1:53.0 243 1134 22
1:54.0 497m 1:54.6 232 1098 23
2:25.0 500m 2:25.0 115 695 15
1:53.0 500m 1:53.0 243 1134 24
1:52.0 499m 1:52.2 248 1152 25
1:49.0 499m 1:49.2 269 1224 27
2:49.0 499m 2:49.3 72 548 18
0:30.0 68m 3:40.5 33 412 10

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Workout Graph

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