Tom Sibson v5000m/2:00r...5 row
15,000m
Meters
1:01:44.7
Time
2:03.4
Pace
966
Calories
159
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,543m |
| Overall Time | 1:11:44.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1367 |
| Drag Factor | 114 |
February 19, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:44.7 | 15,000m | 2:03.4 | 186 | 939 | 20 | 159 | |
| 21:07.4 | 5,000m | 2:06.7 | 172 | 891 | 19 | 146 | |
| r: 2:00 | 92m | ||||||
| 16:37.5 | 4,000m | 2:04.6 | 181 | 921 | 20 | 158 | |
| r: 2:00 | 70m | ||||||
| 12:09.6 | 3,000m | 2:01.6 | 195 | 969 | 22 | 163 | |
| r: 2:00 | 57m | ||||||
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 24 | 165 | |
| r: 2:00 | 58m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 25 | 166 | |
| r: 2:00 | 266m | ||||||
| r543m |
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Workout Graph
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v5k, 4k, 3k, 2k, 1k w/ 2min rest. On C2 erg in LL