Tom Sibson 4x10:00/1:30r row
9,539m
Meters
40:00.0
Time
2:05.7
Pace
602
Calories
156
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,111m |
| Overall Time | 46:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 113 |
February 20, 2023 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,539m | 2:05.7 | 176 | 905 | 20 | 156 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 20 | 149 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 21 | 156 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 21 | 161 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 21 | 159 |
| r572m |
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Workout Graph
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