Tom Sibson v10:00/1:00r...3 row
10,015m
Meters
41:16.9
Time
2:03.6
Pace
660
Calories
155
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,509m |
| Overall Time | 52:16.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 110 |
February 21, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:16.9 | 10,015m | 2:03.6 | 185 | 937 | 24 | 155 | |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 19 | 122 | |
| r: 1:00 | 37m | ||||||
| 15:37.9 | 4,000m | 1:57.2 | 217 | 1047 | 25 | 170 | |
| r: 5:00 | 191m | ||||||
| 15:38.9 | 4,000m | 1:57.3 | 217 | 1045 | 27 | 173 | |
| r: 5:00 | 266m | ||||||
| r494m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.