16,826m on-water row on March 04, 2023

Tom Sibson 16,826m on-water row

16,826m

Meters

1:22:49.0

Time

2:27.6

Pace

930

Calories

131

Heart Rate

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
rowingdata

4x. 3m warmup then 3x12 min @ 22-24-26-28 by 3min. Good work in tough conditions

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:22:49.0	16,826m	2:27.6	109	674	17	131
4:12.0	502m	4:10.9	22	376	8
2:21.0	501m	2:20.7	126	732	19
2:25.0	498m	2:25.5	113	690	19
2:26.0	498m	2:26.5	111	682	19
2:25.0	500m	2:25.0	115	695	19
2:14.0	500m	2:14.0	145	800	20
2:12.0	500m	2:12.0	152	823	20
2:20.0	500m	2:20.0	128	738	21
2:26.0	499m	2:26.2	112	684	21
2:31.0	499m	2:31.3	101	647	20
4:33.0	499m	4:33.5	17	358	5
1:53.0	499m	1:53.2	241	1129	20
1:56.0	502m	1:55.5	227	1081	23
1:56.0	498m	1:56.4	222	1062	24
1:58.0	500m	1:58.0	213	1033	24
1:57.0	497m	1:57.7	215	1038	24
1:53.0	499m	1:53.2	241	1129	24
3:20.0	501m	3:19.6	44	451	15
3:50.0	499m	3:50.4	29	398	11
2:12.0	502m	2:11.4	154	830	24
2:02.0	498m	2:02.4	190	955	24
2:01.0	499m	2:01.2	196	975	25
2:03.0	500m	2:03.0	188	947	26
2:04.0	498m	2:04.4	181	924	27
4:18.0	501m	4:17.4	21	370	6
1:59.0	501m	1:58.7	209	1019	23
2:01.0	498m	2:01.4	195	971	24
2:02.0	500m	2:02.0	193	963	24
1:59.0	500m	1:59.0	208	1014	25
1:50.0	501m	1:49.7	265	1210	26
1:48.0	499m	1:48.2	276	1250	28
2:53.0	497m	2:54.0	66	528	13
2:32.0	499m	2:32.3	99	640	19
2:17.0	326m	3:30.1	38	429	13

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