11,400m row on March 01, 2023

Tom Sibson 11,400m row

11,400m

Meters

52:00.0

Time

2:16.8

Pace

667

Calories

Average Watts	137
Calories Per Hour	770

Workout
Dynamic RowErg

Weight Class
Lwt

Verified
No

Entered
Web

WU then 2x15 min plus 10ish. 1:59 split