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Tom Sibson 19,778m on-water row

19,778m

Meters

1:34:52.0

Time

2:23.8

Pace

1113

Calories

116

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate17
Stroke Count1747
Drag Factor0

March 05, 2023 13:30:59

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
rowingdata

4x - 12 miles as 4 x 3 miles at 20-22

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:52.0 19,778m 2:23.8 117 704 17 116
4:49.0 500m 4:49.0 15 349 7
2:28.0 501m 2:27.7 109 673 20
2:23.0 500m 2:23.0 120 711 20
2:26.0 499m 2:26.2 112 684 20
2:23.0 501m 2:22.7 120 714 21
2:19.0 499m 2:19.2 130 745 21
2:21.0 497m 2:21.8 123 722 21
2:21.0 500m 2:21.0 125 729 21
2:27.0 501m 2:26.7 111 681 20
2:29.0 497m 2:29.8 104 657 21
3:49.0 501m 3:48.5 29 400 8
1:48.0 501m 1:47.7 280 1261 20
1:49.0 500m 1:49.0 270 1230 21
1:50.0 498m 1:50.4 260 1194 21
1:50.0 499m 1:50.2 261 1199 21
1:52.0 503m 1:51.3 254 1172 22
1:53.0 499m 1:53.2 241 1129 22
1:51.0 499m 1:51.2 254 1175 22
1:53.0 497m 1:53.6 238 1119 22
2:06.0 499m 2:06.2 174 898 20
5:05.0 500m 5:05.0 12 342 5
2:12.0 501m 2:11.7 153 826 20
2:14.0 499m 2:14.2 145 797 21
2:17.0 498m 2:17.5 134 762 20
2:15.0 501m 2:14.7 143 792 21
2:13.0 500m 2:13.0 149 812 22
2:09.0 498m 2:09.5 161 854 23
2:17.0 498m 2:17.5 134 762 22
2:16.0 502m 2:15.4 141 784 25
4:44.0 497m 4:45.7 15 351 6
2:25.0 499m 2:25.2 114 692 16
1:52.0 503m 1:51.3 254 1172 21
1:50.0 497m 1:50.6 258 1188 21
1:54.0 500m 1:54.0 236 1113 21
2:13.0 500m 2:13.0 149 812 15
1:57.0 498m 1:57.4 216 1043 21
1:53.0 501m 1:52.7 244 1139 21
1:57.0 499m 1:57.2 217 1047 22
2:12.0 500m 2:12.0 152 823 21
1:50.0 276m 3:19.2 44 452 11

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Workout Graph

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