11,900m row on March 08, 2023

Tom Sibson 11,900m row

11,900m

Meters

57:00.0

Time

2:23.6

Pace

670

Calories

Average Watts	118
Calories Per Hour	705

Workout
Dynamic RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3k warmup then 2x15 min with 5min rest