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Tom Sibson 15,219m on-water row

15,219m

Meters

1:15:16.0

Time

2:28.3

Pace

838

Calories

131

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate18
Stroke Count1404
Drag Factor0

March 11, 2023 12:48:51

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
rowingdata

4x. Main set was 3x8m very hard

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:16.0 15,219m 2:28.3 107 668 18 131
3:07.0 500m 3:07.0 54 484 10
2:23.0 502m 2:22.4 121 716 19
2:25.0 499m 2:25.2 114 692 19
2:30.0 500m 2:30.0 104 656 19
2:25.0 497m 2:25.8 113 688 19
3:59.0 502m 3:58.0 26 389 11
2:10.0 499m 2:10.2 158 844 21
2:12.0 498m 2:12.5 150 817 21
2:13.0 501m 2:12.7 150 815 21
2:11.0 500m 2:11.0 156 835 22
3:35.0 497m 3:36.2 35 419 8
1:48.0 501m 1:47.7 280 1261 23
1:47.0 498m 1:47.4 282 1271 25
1:48.0 503m 1:47.3 283 1273 26
1:45.0 499m 1:45.2 301 1334 28
2:47.0 496m 2:48.3 73 552 17
3:58.0 503m 3:56.5 26 390 11
2:11.0 499m 2:11.2 155 832 21
2:03.0 497m 2:03.7 185 935 22
2:05.0 501m 2:04.7 180 920 24
2:33.0 498m 2:33.6 97 632 22
3:40.0 499m 3:40.4 33 412 6
1:55.0 503m 1:54.3 234 1106 22
1:48.0 498m 1:48.4 275 1244 24
1:48.0 502m 1:47.5 281 1267 26
2:00.0 496m 2:00.9 198 980 27
4:16.0 502m 4:14.9 21 372 10
1:58.0 498m 1:58.4 210 1024 22
2:05.0 498m 2:05.5 177 909 22
2:22.0 502m 2:21.4 124 725 21
1:29.0 216m 3:26.0 40 437 12

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Workout Graph

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