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Tom Sibson 15,880m on-water row

15,880m

Meters

1:33:25.0

Time

2:56.4

Pace

808

Calories

129

Heart Rate

Average Watts64
Calories Per Hour519
Stroke Rate16
Stroke Count1622
Drag Factor0

March 12, 2023 13:01:58

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
rowingdata

In 1x. Steady state spm-20. WU to angels then piece to top. Rest then piece all the way to Viking. Then piece to above island. Then last piece from 500 to Viking.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:25.0 15,880m 2:56.4 64 519 16 129
3:23.0 500m 3:23.0 42 443 13
2:54.0 501m 2:53.6 67 530 19
2:52.0 498m 2:52.6 68 533 20
5:45.0 501m 5:44.3 9 329 7
2:47.0 499m 2:47.3 75 557 20
2:53.0 498m 2:53.6 67 529 18
2:50.0 501m 2:49.6 72 546 20
2:47.0 498m 2:47.6 74 555 20
2:52.0 501m 2:51.6 69 538 20
2:54.0 500m 2:54.0 66 528 20
4:51.0 500m 4:51.0 14 348 5
2:16.0 500m 2:16.0 139 778 21
2:18.0 497m 2:18.8 131 750 21
2:18.0 501m 2:17.7 134 761 22
2:25.0 501m 2:24.7 115 697 20
2:25.0 497m 2:25.8 113 688 21
2:23.0 501m 2:22.7 120 714 21
2:19.0 500m 2:19.0 130 748 21
2:19.0 498m 2:19.5 129 743 22
3:26.0 500m 3:26.0 40 437 9
2:45.0 500m 2:45.0 78 568 21
2:38.0 497m 2:38.9 87 599 21
2:42.0 500m 2:42.0 82 583 21
3:06.0 498m 3:06.7 54 484 16
4:35.0 501m 4:34.4 17 358 13
3:28.0 500m 3:28.0 39 433 13
2:24.0 498m 2:24.5 116 698 21
2:27.0 501m 2:26.7 111 681 20
2:22.0 500m 2:22.0 122 720 20
2:20.0 498m 2:20.5 126 733 21
2:22.0 498m 2:22.5 121 715 21
3:19.0 379m 4:22.5 19 366 7

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Workout Graph

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