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Tom Sibson 14,403m on-water row

14,403m

Meters

1:10:18.0

Time

2:26.4

Pace

800

Calories

123

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate18
Stroke Count1364
Drag Factor0

March 22, 2023 11:21:33

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
rowingdata

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:18.0 14,403m 2:26.4 111 683 18 123
3:52.0 501m 3:51.5 28 397 9
2:08.0 500m 2:08.0 167 874 21
2:10.0 501m 2:09.7 160 851 22
2:08.0 498m 2:08.5 165 867 22
2:06.0 501m 2:05.7 176 905 23
2:02.0 500m 2:02.0 193 963 24
2:08.0 496m 2:09.0 163 860 23
2:14.0 501m 2:13.7 146 803 22
2:14.0 498m 2:14.5 144 794 21
2:50.0 499m 2:50.3 71 543 17
4:33.0 501m 4:32.4 17 359 8
2:04.0 501m 2:03.7 185 935 22
2:03.0 498m 2:03.4 186 939 22
2:01.0 501m 2:00.7 199 984 24
1:59.0 499m 1:59.2 206 1010 24
2:06.0 501m 2:05.7 176 905 24
2:07.0 500m 2:07.0 171 888 23
2:06.0 498m 2:06.5 173 894 22
2:16.0 499m 2:16.2 138 775 21
4:34.0 498m 4:35.1 17 357 6
2:13.0 500m 2:13.0 149 812 23
2:12.0 501m 2:11.7 153 826 22
2:12.0 500m 2:12.0 152 823 23
2:09.0 499m 2:09.2 162 857 25
3:03.0 501m 3:02.6 57 497 17
2:09.0 500m 2:09.0 163 861 23
2:09.0 496m 2:10.0 159 847 22
2:11.0 501m 2:10.7 157 839 22
2:19.0 401m 2:53.3 67 531 17

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Workout Graph

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