10,300m row on March 17, 2023

Tom Sibson 10,300m row

10,300m

Meters

48:38.0

Time

2:21.6

Pace

586

Calories

Average Watts	123
Calories Per Hour	723

Workout
Dynamic RowErg

Weight Class
Lwt

Verified
No

Entered
Web

RP# - WU then 30 min @ 20 spm