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Tom Sibson 11,587m on-water row

11,587m

Meters

1:09:36.0

Time

3:00.2

Pace

586

Calories

114

Heart Rate

Average Watts60
Calories Per Hour505
Stroke Rate14
Stroke Count1076
Drag Factor0

March 24, 2023 11:30:32

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
rowingdata

2x with DR and Mike Naughton. Drill and Technique

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:36.0 11,587m 3:00.2 60 505 14 114
6:13.0 500m 6:13.0 7 323 4
3:12.0 500m 3:12.0 49 470 14
2:31.0 499m 2:31.3 101 647 18
4:17.0 499m 4:17.5 20 370 11
4:17.0 502m 4:15.9 21 371 8
2:16.0 497m 2:16.8 137 770 20
2:12.0 500m 2:12.0 152 823 21
2:09.0 500m 2:09.0 163 861 22
3:55.0 498m 3:55.9 27 391 10
2:23.0 502m 2:22.4 121 716 22
2:23.0 500m 2:23.0 120 711 21
2:26.0 499m 2:26.2 112 684 21
3:14.0 497m 3:15.1 47 462 9
3:57.0 500m 3:57.0 26 390 11
2:09.0 500m 2:09.0 163 861 23
2:11.0 499m 2:11.2 155 832 23
2:20.0 499m 2:20.2 127 736 20
3:46.0 500m 3:46.0 30 404 11
2:24.0 498m 2:24.5 116 698 22
2:23.0 499m 2:23.2 119 709 23
4:06.0 501m 4:05.5 24 381 8
2:05.0 502m 2:04.5 181 924 25
2:08.0 497m 2:08.7 164 864 24
0:39.0 85m 3:49.4 29 399 13

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Workout Graph

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