15,541m on-water row on March 25, 2023

Tom Sibson 15,541m on-water row

15,541m

Meters

1:36:33.0

Time

3:06.3

Pace

782

Calories

133

Heart Rate

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
rowingdata

1x. chilly, rough water. ss to top then 1 minute pieces. spin, ss to top. then 4k at 23-24 spm

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:36:33.0	15,541m	3:06.3	54	486	15	133
4:43.0	501m	4:42.4	16	353	3
2:51.0	500m	2:51.0	70	540	12
2:44.0	497m	2:44.9	78	568	16
5:10.0	502m	5:08.7	12	340	13
2:53.0	500m	2:53.0	68	532	18
3:01.0	497m	3:02.0	58	499	19
3:35.0	499m	3:35.4	35	420	11
2:46.0	500m	2:46.0	77	563	19
2:46.0	501m	2:45.6	77	564	19
2:38.0	501m	2:37.6	89	607	20
4:25.0	499m	4:25.5	19	364	7
2:18.0	500m	2:18.0	133	758	23
2:21.0	497m	2:21.8	123	722	23
2:30.0	501m	2:29.7	104	659	21
2:29.0	498m	2:29.5	105	659	22
3:41.0	499m	3:41.4	32	410	12
4:22.0	499m	4:22.5	19	366	10
2:59.0	501m	2:58.6	61	511	20
2:52.0	499m	2:52.3	68	535	21
2:38.0	498m	2:38.6	88	601	22
3:52.0	500m	3:52.0	28	396	9
3:58.0	501m	3:57.5	26	389	5
2:16.0	501m	2:15.7	140	781	22
2:17.0	498m	2:17.5	134	762	23
2:20.0	500m	2:20.0	128	738	22
2:23.0	499m	2:23.2	119	709	22
2:30.0	500m	2:30.0	104	656	23
2:44.0	499m	2:44.3	79	571	21
2:41.0	501m	2:40.6	84	590	22
2:36.0	499m	2:36.3	92	615	20
4:28.0	499m	4:28.5	18	362	4
0:46.0	40m	9:35.0	2	306	2

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