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Tom Sibson 14,480m on-water row

14,480m

Meters

1:12:14.0

Time

2:29.6

Pace

793

Calories

125

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate16
Stroke Count1273
Drag Factor0

April 08, 2023 11:58:34

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
rowingdata

4x with Greg, Dave B, Joe. 5 min pieces 3@24, 2@26

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:14.0 14,480m 2:29.6 104 659 16 125
2:22.0 501m 2:21.7 123 723 7
2:22.0 502m 2:21.4 124 725 7
2:04.0 496m 2:05.0 179 916 18
3:29.0 501m 3:28.5 39 432 7
2:06.0 498m 2:06.5 173 894 23
2:33.0 499m 2:33.3 97 634 15
1:58.0 500m 1:58.0 213 1033 22
1:57.0 499m 1:57.2 217 1047 24
2:27.0 500m 2:27.0 110 679 13
2:11.0 501m 2:10.7 157 839 17
4:25.0 499m 4:25.5 19 364 9
2:21.0 497m 2:21.8 123 722 16
1:52.0 501m 1:51.7 251 1162 23
1:49.0 502m 1:48.5 274 1241 24
1:47.0 496m 1:47.8 279 1259 27
3:12.0 501m 3:11.6 50 471 12
1:51.0 501m 1:50.7 257 1186 25
1:49.0 498m 1:49.4 267 1219 26
1:45.0 500m 1:45.0 302 1340 30
3:30.0 497m 3:31.2 37 427 11
4:48.0 501m 4:47.4 15 350 10
2:23.0 501m 2:22.7 120 714 22
2:00.0 498m 2:00.4 200 988 25
2:00.0 500m 2:00.0 203 997 26
4:26.0 500m 4:26.0 19 364 11
1:51.0 501m 1:50.7 257 1186 26
1:52.0 496m 1:52.9 243 1136 28
2:14.0 502m 2:13.4 147 806 24
2:50.0 477m 2:58.1 62 512 12

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Workout Graph

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