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Tom Sibson 13,007m on-water row

13,007m

Meters

1:05:30.0

Time

2:31.0

Pace

708

Calories

125

Heart Rate

Average Watts102
Calories Per Hour649
Stroke Rate19
Stroke Count1315
Drag Factor0

April 10, 2023 11:20:36

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
rowingdata

4x with DR, Vanja and Larry. 3 x 10 # 4-3-2-1 from 24-30 spm

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:30.0 13,007m 2:31.0 102 649 19 125
2:22.0 503m 2:21.1 124 728 17
2:13.0 497m 2:13.8 146 802 22
2:13.0 502m 2:12.4 151 818 22
2:07.0 498m 2:07.5 169 881 23
2:46.0 502m 2:45.3 77 566 17
5:04.0 495m 5:07.0 12 341 9
2:05.0 503m 2:04.2 182 927 24
2:02.0 497m 2:02.7 189 951 25
2:03.0 501m 2:02.7 189 951 26
2:00.0 499m 2:00.2 201 992 28
2:07.0 498m 2:07.5 169 881 27
6:03.0 498m 6:04.4 7 324 3
2:04.0 501m 2:03.7 185 935 23
2:01.0 501m 2:00.7 199 984 24
1:56.0 499m 1:56.2 223 1067 26
1:56.0 497m 1:56.7 220 1057 27
1:55.0 499m 1:55.2 229 1087 28
2:21.0 500m 2:21.0 125 729 26
2:30.0 501m 2:29.7 104 659 22
4:03.0 499m 4:03.4 24 383 12
2:06.0 498m 2:06.5 173 894 24
2:36.0 503m 2:35.0 94 623 20
1:59.0 499m 1:59.2 206 1010 26
1:58.0 499m 1:58.2 212 1028 27
2:01.0 499m 2:01.2 196 975 27
2:55.0 498m 2:55.7 65 522 15
0:04.0 5m 6:40.0 5 318 0

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