Tom Sibson 15,438m on-water row
15,438m
Meters
1:31:49.0
Time
2:58.4
Pace
784
Calories
134
Heart Rate
Average Watts | 62 |
---|---|
Calories Per Hour | 512 |
Stroke Rate | 16 |
Stroke Count | 1531 |
Drag Factor | 0 |
April 11, 2023 11:46:14
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
rowingdata
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:31:49.0 | 15,438m | 2:58.4 | 62 | 512 | 16 | 134 |
3:52.0 | 501m | 3:51.5 | 28 | 397 | 9 | |
3:15.0 | 500m | 3:15.0 | 47 | 462 | 17 | |
2:40.0 | 500m | 2:40.0 | 85 | 594 | 19 | |
3:34.0 | 498m | 3:34.8 | 35 | 421 | 10 | |
2:45.0 | 500m | 2:45.0 | 78 | 568 | 19 | |
2:47.0 | 500m | 2:47.0 | 75 | 558 | 19 | |
2:32.0 | 501m | 2:31.6 | 100 | 645 | 21 | |
2:36.0 | 498m | 2:36.6 | 91 | 613 | 21 | |
2:32.0 | 501m | 2:31.6 | 100 | 645 | 21 | |
2:29.0 | 499m | 2:29.2 | 105 | 661 | 21 | |
4:38.0 | 501m | 4:37.4 | 16 | 356 | 4 | |
2:22.0 | 497m | 2:22.8 | 120 | 713 | 22 | |
2:33.0 | 501m | 2:32.6 | 98 | 638 | 23 | |
2:21.0 | 499m | 2:21.2 | 124 | 727 | 22 | |
2:21.0 | 499m | 2:21.2 | 124 | 727 | 22 | |
5:31.0 | 500m | 5:31.0 | 10 | 333 | 3 | |
3:10.0 | 500m | 3:10.0 | 51 | 475 | 12 | |
2:41.0 | 500m | 2:41.0 | 84 | 588 | 21 | |
2:37.0 | 502m | 2:36.3 | 92 | 615 | 22 | |
2:33.0 | 499m | 2:33.3 | 97 | 634 | 23 | |
4:17.0 | 498m | 4:18.0 | 20 | 370 | 6 | |
3:11.0 | 499m | 3:11.3 | 50 | 471 | 11 | |
2:25.0 | 501m | 2:24.7 | 115 | 697 | 23 | |
2:22.0 | 498m | 2:22.5 | 121 | 715 | 23 | |
2:40.0 | 498m | 2:40.6 | 84 | 590 | 22 | |
3:07.0 | 500m | 3:07.0 | 54 | 484 | 18 | |
3:04.0 | 501m | 3:03.6 | 57 | 494 | 17 | |
2:23.0 | 501m | 2:22.7 | 120 | 714 | 23 | |
2:27.0 | 499m | 2:27.2 | 110 | 676 | 23 | |
2:20.0 | 498m | 2:20.5 | 126 | 733 | 24 | |
3:44.0 | 437m | 4:16.2 | 21 | 371 | 4 |
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Workout Graph
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1x with Greg. SS and a few 10 minute pieces at 20-24. Tough conditions