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Tom Sibson 17,315m on-water row

17,315m

Meters

1:47:12.0

Time

3:05.7

Pace

870

Calories

124

Heart Rate

Average Watts55
Calories Per Hour487
Stroke Rate15
Stroke Count1823
Drag Factor0

April 20, 2023 11:57:55

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
rowingdata

Steady state and 5 x 5 min - 1x

Splits

Time Meters Pace Watts Cal/Hr S/M
1:47:12.0 17,315m 3:05.7 55 487 15 124
5:09.0 501m 5:08.3 12 341 10
4:38.0 498m 4:39.1 16 355 6
3:01.0 502m 3:00.2 60 505 14
2:48.0 500m 2:48.0 74 554 19
4:33.0 499m 4:33.5 17 358 5
2:50.0 500m 2:50.0 71 545 18
2:46.0 498m 2:46.6 76 560 20
2:37.0 499m 2:37.3 90 609 21
2:35.0 501m 2:34.6 95 625 22
2:51.0 498m 2:51.6 69 538 19
4:28.0 499m 4:28.5 18 362 8
2:15.0 502m 2:14.4 144 795 25
2:20.0 497m 2:20.8 125 731 24
2:38.0 501m 2:37.6 89 607 21
3:26.0 501m 3:25.5 40 438 14
2:11.0 500m 2:11.0 156 835 28
2:18.0 497m 2:18.8 131 750 28
2:54.0 499m 2:54.3 66 527 18
4:21.0 501m 4:20.4 20 368 9
2:19.0 498m 2:19.5 129 743 28
2:27.0 499m 2:27.2 110 676 23
3:15.0 502m 3:14.2 48 464 13
3:48.0 498m 3:48.9 29 400 12
2:23.0 499m 2:23.2 119 709 28
2:30.0 499m 2:30.3 103 654 28
4:46.0 499m 4:46.5 15 351 9
4:06.0 500m 4:06.0 24 380 8
2:19.0 502m 2:18.4 132 753 26
2:25.0 499m 2:25.2 114 692 24
2:42.0 500m 2:42.0 82 583 19
2:35.0 497m 2:35.9 92 617 21
2:38.0 501m 2:37.6 89 607 22
2:38.0 498m 2:38.6 88 601 19
2:44.0 500m 2:44.0 79 573 17
2:58.0 314m 4:43.4 15 352 2

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Workout Graph

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