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Tom Sibson 21,104m on-water row

21,104m

Meters

1:46:22.0

Time

2:31.2

Pace

1149

Calories

128

Heart Rate

Average Watts101
Calories Per Hour648
Stroke Rate17
Stroke Count1975
Drag Factor0

April 22, 2023 12:10:53

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
rowingdata

2x with DR Undine. Steady State big mileage

Splits

Time Meters Pace Watts Cal/Hr S/M
1:46:22.0 21,104m 2:31.2 101 648 17 128
3:15.0 503m 3:13.8 48 465 12
2:22.0 498m 2:22.5 121 715 20
2:12.0 501m 2:11.7 153 826 21
2:17.0 498m 2:17.5 134 762 21
2:20.0 499m 2:20.2 127 736 21
2:19.0 498m 2:19.5 129 743 21
2:21.0 500m 2:21.0 125 729 20
2:24.0 500m 2:24.0 117 703 19
2:22.0 499m 2:22.2 122 718 20
2:22.0 499m 2:22.2 122 718 20
3:33.0 499m 3:33.4 36 423 9
2:34.0 502m 2:33.3 97 633 13
2:10.0 497m 2:10.7 156 838 20
2:08.0 501m 2:07.7 168 877 21
2:11.0 500m 2:11.0 156 835 21
2:13.0 498m 2:13.5 147 805 21
2:47.0 499m 2:47.3 75 557 9
3:01.0 501m 3:00.6 59 504 12
2:19.0 500m 2:19.0 130 748 21
2:16.0 496m 2:17.0 136 767 22
2:22.0 500m 2:22.0 122 720 21
2:22.0 501m 2:21.7 123 723 21
2:19.0 500m 2:19.0 130 748 22
3:50.0 499m 3:50.4 29 398 9
2:13.0 499m 2:13.2 148 808 22
2:16.0 499m 2:16.2 138 775 20
3:43.0 499m 3:43.4 31 407 10
2:51.0 503m 2:49.9 71 545 13
2:13.0 500m 2:13.0 149 812 21
2:13.0 498m 2:13.5 147 805 22
2:15.0 500m 2:15.0 142 789 21
2:16.0 496m 2:17.0 136 767 21
2:18.0 502m 2:17.4 135 763 21
2:18.0 499m 2:18.2 132 755 22
2:14.0 501m 2:13.7 146 803 22
3:44.0 500m 3:44.0 31 407 9
2:23.0 496m 2:24.1 117 702 21
2:21.0 502m 2:20.4 126 734 22
3:09.0 500m 3:09.0 52 478 9
2:18.0 500m 2:18.0 133 758 21
2:17.0 500m 2:17.0 136 768 21
2:13.0 496m 2:14.0 145 799 21
0:48.0 103m 3:53.0 28 395 13

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Workout Graph

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