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Tom Sibson 11,386m on-water row

11,386m

Meters

59:55.0

Time

2:37.8

Pace

605

Calories

123

Heart Rate

Average Watts89
Calories Per Hour606
Stroke Rate19
Stroke Count1219
Drag Factor0

April 24, 2023 11:19:09

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
rowingdata

2x with LF. warmup then 3 x 10 at 4-3-2-1 starting at 24 spm to 30 spm

Splits

Time Meters Pace Watts Cal/Hr S/M
59:55.0 11,386m 2:37.8 89 606 19 123
2:30.0 502m 2:29.4 105 661 18
2:33.0 498m 2:33.6 97 632 21
2:33.0 499m 2:33.3 97 634 21
5:31.0 500m 5:31.0 10 333 9
2:43.0 501m 2:42.6 81 579 16
2:14.0 500m 2:14.0 145 800 23
2:11.0 499m 2:11.2 155 832 24
2:15.0 499m 2:15.2 141 786 25
2:09.0 500m 2:09.0 163 861 28
4:02.0 499m 4:02.4 25 384 10
2:32.0 498m 2:32.6 98 638 14
2:08.0 503m 2:07.2 170 884 25
2:04.0 498m 2:04.4 181 924 26
2:02.0 499m 2:02.2 192 959 26
2:02.0 500m 2:02.0 193 963 27
2:25.0 499m 2:25.2 114 692 25
4:06.0 498m 4:06.9 23 379 10
2:20.0 500m 2:20.0 128 738 25
2:48.0 501m 2:47.6 74 555 22
2:02.0 500m 2:02.0 193 963 26
2:01.0 500m 2:01.0 198 979 28
2:29.0 500m 2:29.0 106 664 24
2:15.0 383m 2:56.2 64 520 18

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Workout Graph

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