Tom Sibson 10,000m row
10,000m
Meters
44:00.0
Time
2:12.0
Pace
604
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
April 25, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
In NYC gym. 2 x 17m as: 6-2-1-2-6 @ 24-26-28-26-24. First piece avg pace = 1:59.4, second piece avg pace = 1:59.0. HR on piece 1 leveled at 160, 2nd piece crept a bit higher. 5 min paddle between and after.