Tom Sibson v4:00/1:00r...3 row
2,404m
Meters
9:00.0
Time
1:52.3
Pace
171
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,826m |
| Overall Time | 13:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
April 29, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,404m | 1:52.3 | 247 | 1150 | 27 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 164m | |||||
| r422m |
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Workout Graph
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